What happens in a deep tissue massage?
During deep tissue massage, the therapist applies slow, forceful strokes. These help release knots and strains in the deeper layers of muscle and connective tissue.
The overall aim is to realign the muscles and release chronic muscle tension from ailments or injuries.
Deep tissue massage can be slightly uncomfortable at times, especially when the therapist is working on a knot in the muscle. However, deep tissue massage should not be painful. Forcing very tight muscles or knots may do more damage to the delicate areas.
Who is it best for?
Deep tissue massage is popular among people who are recovering from muscle injuries due to sports or an accident.
People who have structural abnormalities of the spine and muscles may also benefit from deep tissue massage. This form of massage can often help release chronic muscle tension and promote correct muscle function.
How to prepare
Before making an appointment, people should consider the type of massage that will best suit their needs. Many massage therapy practices will specialize in certain forms of therapy, such as sports injury recovery or pregnancy massage. Finding a suitable specialist increases the likelihood of a more effective and enjoyable massage.
Some people get more out of the massage session if they have managed to de-stress beforehand. A visit to a sauna or spa can be a good way to release tension.
It is also a good idea to shower before the appointment, both as a common courtesy to the massage therapist and to provide peace of mind to the person receiving the massage.
Before the session begins, a person should talk to the therapist about their preferred level of pressure during the massage. People can also mention any muscle tensions or sore spots on which they would like the therapist to work. It is also important to make the therapist aware of any injuries or sensitive areas to avoid.